I ate too many of those yummy little cocoa bites last night so I decided to go to Zumba last night at the gym, and HAD A BALL. Wow, it has been a long time since I went to Zumba. So, so good. So funny me just trying to get the moves let alone keep up with everyone. I am keen to go tonight but I will see how I go as my body is recovering from body balance this morning at the gym along with my 2 visits yesterday...
Enjoyed the class 'body pump' yesterday and my body is feeling a good sore today. Love that good sore feeling. The great thing about this is that I am exercising and eating really well. The WOW factor is also not having to go to the shops and get dinner sorted as I often run out of time to go for my weekly shop. I have to be disciplined and devote about 2-3 days (not the entire day, but around the other things I do) to changing the list to work for my family (Jye is staying at his dads one week on, one week off) which is a little tricky but it is so good to have beautiful nourishing food stuffed in my fridge.
The program is really easy. I went on a healthy eating plan (when have I ever not been on one of them?) just recently (cannot remember which one that was either!) and there was so much food preparation it was exhausting. I spent my entire day (not exaggerated that much either) in the kitchen. And the cleaning up!!! Too much. But it did teach me about seeds and nuts. I eat a lot of seeds now where I never used to. A sprinkle here and there is good. I t works out at less than $2 per day (if I went 7 days.) Good value when you consider yesterday I went for 2 classes and one of them was Zumba.
Alright, I am going to be a good girl and stay within my caleries today as I went about 400 over yesterday. I did do 2 lots of exercise but like Mish says, it is not an excuse to eat more! Thanks Mish. I know. Well I do now anyway. The hard bit is recording it in my fitness diary on my iphone. Takes so long, but at least I don't have to work it all out at the end....
Stay tuned...
Enjoyed the class 'body pump' yesterday and my body is feeling a good sore today. Love that good sore feeling. The great thing about this is that I am exercising and eating really well. The WOW factor is also not having to go to the shops and get dinner sorted as I often run out of time to go for my weekly shop. I have to be disciplined and devote about 2-3 days (not the entire day, but around the other things I do) to changing the list to work for my family (Jye is staying at his dads one week on, one week off) which is a little tricky but it is so good to have beautiful nourishing food stuffed in my fridge.
The program is really easy. I went on a healthy eating plan (when have I ever not been on one of them?) just recently (cannot remember which one that was either!) and there was so much food preparation it was exhausting. I spent my entire day (not exaggerated that much either) in the kitchen. And the cleaning up!!! Too much. But it did teach me about seeds and nuts. I eat a lot of seeds now where I never used to. A sprinkle here and there is good. I t works out at less than $2 per day (if I went 7 days.) Good value when you consider yesterday I went for 2 classes and one of them was Zumba.
Alright, I am going to be a good girl and stay within my caleries today as I went about 400 over yesterday. I did do 2 lots of exercise but like Mish says, it is not an excuse to eat more! Thanks Mish. I know. Well I do now anyway. The hard bit is recording it in my fitness diary on my iphone. Takes so long, but at least I don't have to work it all out at the end....
Stay tuned...
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