Hi
It has been quite some time so I do apologise for not responding earlier. I have been going really well on the 12WBT program so much in fact that I have elevated my expectations and have lost 11kg so far. I find it such an inspiring program and I am determined to make a difference this time around by pushing myself further toward exceeding my goals, which is really encouraging for me as I have always given up with weight loss before. This time it has been very different.
I must say that I have not been reliant on God as much with this journey as when I first started; however, I believe he has given me my new mind shift. It has been this mind shift which has been the most significant for me as I have taken on a whole new approach to how things are done. I just do exercise no matter what. JFDI (use a different 'f' word here) on every account, even on that really hot day last Friday I swam in my pool and did a pool workout which was quite good I must say. I have been doing double workouts most days at the gym and I push myself to do over 500 cals each session and double sessions usually get up to 850-900 cals. I also believe that exercising is about having fun so if an exercise you do is not fun, stop doing it. There are so many activities that are amazingly awesome so why do something which is too hard or boring?
I have had other issues to deal with in my life, namely my 16 year old son. He has been a handful lately getting into all sorts of strife and taking up addictive behaviors which are not very good. Yet, I have remained focused & probably even more determined as it could be become a good excuse, which was not on my original list of excuses!
Well, I need to go and get my shopping list organised. In a perfect world, which is never going to be the one we live in this life anyway, I would be able to download the list and go shopping. However, I have to organise it around my family and the red flag days and this week that day is going to be Australia Day by the looks of things.
Stay blessed, cool, calm and collected
Love Renee
It has been quite some time so I do apologise for not responding earlier. I have been going really well on the 12WBT program so much in fact that I have elevated my expectations and have lost 11kg so far. I find it such an inspiring program and I am determined to make a difference this time around by pushing myself further toward exceeding my goals, which is really encouraging for me as I have always given up with weight loss before. This time it has been very different.
I must say that I have not been reliant on God as much with this journey as when I first started; however, I believe he has given me my new mind shift. It has been this mind shift which has been the most significant for me as I have taken on a whole new approach to how things are done. I just do exercise no matter what. JFDI (use a different 'f' word here) on every account, even on that really hot day last Friday I swam in my pool and did a pool workout which was quite good I must say. I have been doing double workouts most days at the gym and I push myself to do over 500 cals each session and double sessions usually get up to 850-900 cals. I also believe that exercising is about having fun so if an exercise you do is not fun, stop doing it. There are so many activities that are amazingly awesome so why do something which is too hard or boring?
I have had other issues to deal with in my life, namely my 16 year old son. He has been a handful lately getting into all sorts of strife and taking up addictive behaviors which are not very good. Yet, I have remained focused & probably even more determined as it could be become a good excuse, which was not on my original list of excuses!
Well, I need to go and get my shopping list organised. In a perfect world, which is never going to be the one we live in this life anyway, I would be able to download the list and go shopping. However, I have to organise it around my family and the red flag days and this week that day is going to be Australia Day by the looks of things.
Stay blessed, cool, calm and collected
Love Renee
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